Welcome to the Leanhigh blog, a website full of healthy, safe and actionable weight loss guides.
A science based guide to thermogenesis and weight loss
Discover several different ways of speeding up weight loss with thermogenesis, a little-known calorie burning process in your body.
Your step-by-step, science based guide to water fasting
Follow my step-by-step, science-based water fasting guide to make sure your next water fast is both safe and effective.
The truth behind rapid cabbage soup diet weight loss results
Cabbage soup diet can deliver surprisingly fast weight loss results, but how much of that stubborn body fat can it actually help you lose?
Calculate your maximum fat burning heart rate and fat burning zone
Calculate your maximum fat burning heart rate and fat burning zone to exercise at a pace that laser targets your body fat.
Your science based guide to drinking green tea for weight loss
Find out how exactly how many calories can drinking green tea for weight loss help you burn (and how much weight it can actually help you lose).
The ultimate science based guide to drinking water for weight loss
If you want to find out how drinking water works for weight loss (or against it), then my step-by-step guide will be perfect for you.
A science based guide to using caffeine for weight loss
Read my science based guide to find out if caffeine and weight loss go hand in hand (and how many calories caffeine can help you burn).
Glycogen and weight loss: How much water weight can you lose?
Read my science based guide to glycogen and weight loss to find out how much water weight you can lose (and how fast).
Your science based guide to muscle sparing fasting for weight loss
Muscle sparing fasting is a science-based weight loss diet that can laser-target your body fat without destroying any of your lean body mass.
A science based guide to drinking oolong tea for weight loss
Read my science based guide to find out exactly how to boost your weight loss results with oolong tea.
The science of boosting the benefits of flaxseed for weight loss
Follow my science based guide to maximizing the benefits of flaxseed for weight loss and discover a simple trick to absorbing less fat-calories from them.
Salt, sodium, and weight loss: How much can you really lose?
Do salt, sodium, and weight loss really go hand in hand? Find out exactly how much weight you can expect to lose if you start eating less salt (sodium).
These are the absolute best fruits for weight loss on the planet
Most people are so afraid of fruit sugar that they end up missing out on the huge benefits of some of the best fruits for weight loss on the planet.
Here's why you need to stop feeling guilty after eating too much
If you're feeling guilty after eating unhealthy food, after a cheat meal, or simply after eating too much, here's exactly what you need to do instead.
Your science based guide to taking chitosan for weight loss
My guide will explain all about the surprising results science has gotten when trying to figure out if chitosan actually works for weight loss.
How many calories does muscle tissue really burn?
If you heard putting on muscle mass can help you burn a lot of calories, then you'll be surprised to see just how many calories muscle tissue really burns.
The results of my 5 day spinach weight loss experiment will shock you
Check out the amazing weight loss results I got in just 5 days of stuffing my face with spinach (I literally ate almost 6 pounds of food per day).
How to use coconut water for weight loss most effectively?
Avoid this one critical mistake a lot of people make when drinking coconut water for weight loss (or risk actually gaining weight with it).
How would I start to exercise if I was obese and out of shape?
If you're obese or extremely out of shape, follow my step-by-step guide on how to begin a daily exercise routine (that will be both safe and effective).
The chia seeds weight loss myth (yes, they can make you fat)
Science finally busts the chia seeds weight loss myth and proves that if you eat too many of them, chia seeds can easily make you fat.
A list of top 10 highest protein to calorie ratio foods
Choose from this list of top 10 highest protein to calorie ratio foods to get in a lot of protein while avoiding as many calories a possible.
How to maximize your weight loss results on a raw food diet
Find out exactly what you need to eat (and what to avoid) to get the absolute best possible weight loss results on on a raw food diet.
Is it worth going through with a colon cleanse for weight loss?
Doing a colon cleanse for weight loss sure seems like a quick way to get rid of a couple of pounds, but are the risks/dangers involved really worth it?
Scientific proof that eating watermelon for weight loss does work
Learn how to get the absolute most out of eating watermelon for weight loss and never put yourself in a situation where watermelon can make you fat.