Blog

Follow my actionable and science-backed guide to water fasting that covers the dangers, benefits, weight loss, advanced tips, ketosis, muscle loss and more.

Read my science-backed guide to discover some advanced water fasting tips and tricks you can use to speed up fat loss and feel more focused and energized.

Read my comprehensive and actionable guide through the scientifically proven dangers of water fasting and find out how to stay safe at all times.

Read my detailed, science-based guide to water fasting for weight loss (includes a handy water fasting weight loss calculator).

Read through my actionable and science-based guide on how to break a water fast to avoid any potential issues (nutrient depletion, increased appetite).

Follow my actionable, science-based, stepy-by-step guide on how to do a water fast to make sure you get in enough water and avoid any nasty surprises.

Read my science-backed guide to discover two actionable strategies on how to prepare for water fasting (these will work on your body and your mind).

Read my science-backed guide that will take you through the amazing benefits of water fasting (autophagy, cancer treatments, disappearance of hunger, etc.)

Read my actionable and science-backed guide to water fasting and muscle loss to discover how much muscle you can expect to lose (and what to do about it).

Read my science-based guide to water fasting ketosis to find out how long it takes to enter it, how many calories you will burn, muscle loss and exercise.

Read my science-based guide to chitosan and weight loss to learn more about chitosan research, results, optimal dosage and chitosan as a fat blocker.

Read my guide to CLA and weight loss to understand how much weight CLA can actually help you lose (and under which specific conditions.)

Read my science-based guide to the best and richest natural sources of CLA, to know exactly how much CLA you should be getting in a day.

My science-based guide will help you understand which CLA reviews are fake and which are not (so you can avoid wasting your hard earned money).

Read my science-based guide to find out everything you need to know about CLA side effects, dangers and risks before exposing yourself to potential dangers.

Read my science-based guide to discover several different health benefits of CLA to see whether or not CLA is worth spending your hard-earned money on.

My thorough science-based guide to CLA will take you through the benefits (weight loss), side effects, sources and show you how to spot fake CLA reviews.

Check out the amazing weight loss results I got in just 5 days of stuffing my face with spinach (I ate almost 6 pounds of food per day).

Discover several different ways of speeding up weight loss with thermogenesis, a little-known calorie burning process in your body.

Cabbage soup diet can deliver surprisingly fast weight loss results, but how much of that stubborn body fat can it actually help you lose?

Calculate your maximum fat burning heart rate and fat burning zone to exercise at a pace that laser targets your body fat.

Find out how exactly how many calories can drinking green tea for weight loss help you burn (and how much weight it can actually help you lose).

If you want to find out how drinking water works for weight loss (or against it), then my step-by-step guide will be perfect for you.

Read my science based guide to find out if caffeine and weight loss go hand in hand (and how many calories caffeine can help you burn).

Read my science based guide to glycogen and weight loss to find out how much water weight you can lose (and how fast).

Muscle sparing fasting is a science-based weight loss diet that can laser-target your body fat without destroying any of your lean body mass.

Read my science based guide to find out exactly how to boost your weight loss results with oolong tea.

Do salt, sodium, and weight loss really go hand in hand? Find out exactly how much weight you can expect to lose if you start eating less salt (sodium).

Follow my science based guide to maximizing the benefits of flaxseed for weight loss and discover a simple trick to absorbing less fat-calories from them.

Most people are so afraid of fruit sugar that they end up missing out on the huge benefits of some of the best fruits for weight loss on the planet.

If you're feeling guilty after eating unhealthy food, after a cheat meal, or simply after eating too much, here's exactly what you need to do instead.

If you heard putting on muscle mass can help you burn a lot of calories, then you'll be surprised to see just how many calories muscle tissue really burns.

If you're obese or extremely out of shape, follow my step-by-step guide on how to begin a daily exercise routine (that will be both safe and effective).

Avoid this one critical mistake a lot of people make when drinking coconut water for weight loss (or risk actually gaining weight with it).

Choose from this list of top 10 highest protein to calorie ratio foods to get in a lot of protein while avoiding as many calories a possible.

Find out exactly what you need to eat (and what to avoid) to get the absolute best possible weight loss results on on a raw food diet.

Science finally busts the chia seeds weight loss myth and proves that if you eat too many of them, chia seeds can easily make you fat.

Doing a colon cleanse for weight loss sure seems like a quick way to get rid of a couple of pounds, but are the risks/dangers involved really worth it?

Learn how to get the absolute most out of eating watermelon for weight loss and never put yourself in a situation where watermelon can make you fat.