Your one stop shop for highly actionable, insanely useful and science-backed weight loss guides.


Rok Sprogar

Hi, I'm Rok.

I'm the guy who single-handedly turned Leanhigh.com into a widely popular weight loss blog that gets visited by tens of thousands of people every month.

I reached this level of popularity because I invested thousands of hours into translating complicated science into highly actionable weight loss tips that ANYONE can start using in their lives right away.