FEATURED NUTRITION AND WEIGHT LOSS GUIDES
![Three purple dots](https://www.leanhigh.com/img/three-dots.png)
![Conjugated Linoleic Acid (CLA): Your science-based guide](https://www.leanhigh.com/img/cla.jpg)
My actionable and science-based guide to the benefits (weight loss) and side effects of CLA (includes spotting fake reviews).
![Thermogenesis Weight Loss](https://www.leanhigh.com/img/thermogenesis-weight-loss.jpg)
Thermogenesis is a highly effective, yet widely overlooked way of triggering higher fat burn.
![Water Fasting](https://www.leanhigh.com/img/water-fasting.jpg)
My actionable and science-based guide to water fasting (includes dangers, benefits, weight loss, tips, ketosis, muscle loss).