Weight loss tips your body fat will hate you for

Written by David Brown, Last Updated: August 23, 2016

If you want to give your weight loss results a major boost, then you'll love my collection of highly actionable, science based weight loss tips:

  1. If you want to drop a couple of pounds really quickly, but without having to rely on dangerous supplements to boost your weight loss results, you'll love to find out exactly what I did to lose 5 pounds in 2 days.
  2. I have already taken some heat because I'm not a fan of using chia seeds for weight loss. I'm not saying chia seeds can't be a part of a healthy diet, I'm just saying that when it comes to weight loss, far better alternatives exist. Here are 5 reasons why chia seeds can't help you lose weight.
  3. Wouldn't it be nice if you could eat loads of fattening junk and simply use an "absorption blocker" to prevent all those calories from ending up in your body fat stores? Chitosan is one of the highly popular weight loss supplements that can supposedly prevent the fats in your food from entering your bloodstream. This sounds great on paper, but can chitosan actually boost weight loss results in real life?
  4. Oolong tea contains caffeine and "polyphenols". If you're willing to overlook a few health risks (caffeine is classified as a drug, after all), oolong tea actually might be able to help you lose some weight. Take a look at what science has to say about how much weight can oolong tea actually help you lose.
  5. If you think it's impossible to lose weight while eating a lot of food, then you'll love this weight loss tip. Granted, I have taken things to the extremes in my personal weight loss experiment, but I did it only to demonstrate that weight can be lost quickly even while eating huge amounts of food.
  6. Raw foods have been gaining a lot of attention lately, pretty much like superfoods. But when it comes to weight loss, you need to know not all raw food diets are created equal. Some of them could actually make you gain weight. Read more about what kind of a raw food diet can actually help you lose weight.
  7. The information on using fruit for weight loss can be quite confusing. How can fruits be so healthy, if almost all the calories they contain come from simple sugars (those are the absolute worst kind when it comes to weight loss)? Well, just like sugars, not all fruits are created equal. Go here to find out which fruits can work wonders for weight loss.
  8. One of the fastest ways to lose weight is to simply stop drinking. Many people use this to "cut" weight before an important competition (or just a day at the beach), but such weight drops are both temporary and unhealthy.
  9. Feeling guilty after falling off the wagon feels like the most natural thing in the world. But only a handful of people understand why you need to stop feeling guilty after eating something forbidden (no matter how hard or how often you've fallen off the wagon).
  10. Exercise can put a lot of stress on your body, and could lead to some nasty injuries, especially if you've been inactive for a long time. I was once obese, so I can give you first-hand advice on how to start exercising for weight loss if you've got a "ton" of weight to lose (or are extremely out of shape).
  11. Even though millions of people worldwide are consuming it on a daily basis for other reasons, caffeine is easily world's most widely used weight loss supplement. Caffeine has been proven to be able to help you burn off some of that stubborn body fat. But since caffeine is classified as a drug, the real question is: is using caffeine for weight loss really worth it?
  12. If you've heard lifting weights can give you a calorie-burning advantage because you'll be carrying around more muscle mass, then you'll definitely want to find out how many calories does muscle tissue actually burn.
  13. Protein, carbohydrates and fats are the three major components of our diets. Each of these three macronutrients has a different effect on weight loss. Fats and carbohydrates (especially simple sugars) aren't really going to be doing you any favors. But because protein just might, I have compiled a list of top 10 high protein foods that can help you lose weight.
David Brown

Hi, I'm David. This is what I'm best known for:

I'm the guy who took one of the quickest weight loss methods on the planet - water fasting - and used modern science to fine tune it into what could easily be THE FASTEST FAT BURN METHOD IN EXISTENCE.

I have plenty of science to back my bold claim up - and PROVE that my PFB Diet can take you beyond the natural fat burn limits of your body WITHOUT destroying any of your muscle mass and vital organ tissue.

If you're an expert working in the fitness industry, you know that it is damn near impossible to reach high fat burn rates without destroying A LOT of your vital body mass in the process. To see how the science behind "The PFB Diet" works, click here.

The Perfect Fat Burn Diet Book
Find out how the modern science behind The PFB Diet can help you:
Reach your absolutely highest possible fat burn rates without destroying any of your vital body mass in the process. Eliminate your cravings with a specific combination of hunger-reducing foods.