FEATURED NUTRITION AND WEIGHT LOSS GUIDES

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Conjugated Linoleic Acid (CLA): Your science-based guide

My actionable and science-based guide to the benefits (weight loss) and side effects of CLA (includes spotting fake reviews).

Thermogenesis Weight Loss

Thermogenesis is a highly effective, yet widely overlooked way of triggering higher fat burn.

Water Fasting

My actionable and science-based guide to water fasting (includes dangers, benefits, weight loss, tips, ketosis, muscle loss).